The Blue Zones Kitchen

The Blue Zones Kitchen

Author: Dan Buettner

Publisher: National Geographic Books

ISBN: 9781426220142

Category: Cooking

Page: 304

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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
The Blue Zones Kitchen
Language: en
Pages: 304
Authors: Dan Buettner
Categories: Cooking
Type: BOOK - Published: 2019-12-03 - Publisher: National Geographic Books

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and
Blue Zone Cookbook
Language: en
Pages: 132
Authors: Don Boehner
Categories: Cooking
Type: BOOK - Published: 2020-04-11 - Publisher:

Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Healthy and easy home cooking designed to help you achieve your maximum longevity does not have to be bland and tasteless. With the goal of promoting health, quality of life, and longevity for everyone, nutrition and
Nicoya, Costa Rica
Language: en
Pages: 277
Authors: Dan Buettner
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: National Geographic Books

An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. 35,000 first printing.
Ikaria
Language: en
Pages: 224
Authors: Mary Valle, Meni Valle
Categories: Cooking
Type: BOOK - Published: 2020-08 - Publisher:

A collection of recipes and stories from the Mediterranean island of longevity. In the northern Aegean Sea lies the Greek island of Ikaria, where blue Mediterranean waters lap against a mountainous coastline and rocky trails lead to quaint villages, and where the locals seem to hold a secret. Ikaria is
The Blue Zones Solution
Language: en
Pages: 319
Authors: Dan Buettner
Categories: Health & Fitness
Type: BOOK - Published: 2015 - Publisher: National Geographic Books

The best-selling author of The Blue Zones outlines a plan for improving health through the eating and lifestyle habits of world regions associated with longevity, sharing inspirational stories while identifying 50 health-bolstering superfoods.