The Brain Workout Book

The Brain Workout Book

Author: Snowden Parlette

Publisher: Rowman & Littlefield

ISBN: 9781590772546

Category: Self-Help

Page: 220

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Exercising your brain is just as important as working out. If you don't exercise your brain, it will atrophy, at least the part your not using. 'Use it or lose it' is as true of our mental faculties as it is of our physical abilities. Fortunately, most of us do get plenty of stimulation in our daily lives, jobs, leisure activities and relationships. The problem is that our brain stimulation is often not very balanced, and that imbalance can affect your sense of well-being. This book provides exercises for all the major brain functions at several different levels. Inside you will be able to: test your brain fitness level, develop right brain association and creative ability, and improve your logic and numbers skills using left-brain workouts invented by scientists.
The Brain Workout Book
Language: en
Pages: 220
Authors: Snowden Parlette
Categories: Self-Help
Type: BOOK - Published: 1997-05-20 - Publisher: Rowman & Littlefield

Exercising your brain is just as important as working out. If you don't exercise your brain, it will atrophy, at least the part your not using. 'Use it or lose it' is as true of our mental faculties as it is of our physical abilities. Fortunately, most of us do
The Brain Fitness Book
Language: en
Pages: 192
Authors: Rita Carter
Categories: Medical
Type: BOOK - Published: 2021-04-01 - Publisher: Dorling Kindersley Ltd

How do you keep your brain working at its best as it ages? The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical e-guide to keeping your brain fit. First, it shows you how your brain works - explaining
The Rough Guide Book of Brain Training
Language: en
Pages: 288
Authors: Gareth Moore
Categories: Games & Activities
Type: BOOK - Published: 2010-01-01 - Publisher: Rough Guides UK

The Rough Guide Book of Brain Training contains 100 days' worth of puzzles designed to give your brain a thorough work-out. Just 5 puzzles a day will lead to a smarter you. Combining favourites such as sudoku and kakuro with many entirely new puzzle types, puzzle creator Dr Gareth Moore
Stay Sharp!
Language: en
Pages: 320
Authors: Gareth Moore
Categories: Games & Activities
Type: BOOK - Published: 2019-12-03 - Publisher: Bloomsbury Publishing

For lovers of Sod Seventy! and Sod Sixty!, here is a fun, accessible brain training activity book designed to keep senior minds fit. Based on the latest neuroscience, Sod Memory Loss is packed with range of entertaining puzzles--including logic tests, mystery games and word games--all specially designed to boost concentration,
The Brain Workout
Language: en
Pages: 192
Authors: Gareth Moore
Categories: Games
Type: BOOK - Published: 2012-03-05 - Publisher: Michael O'Mara Books

Do you find your concentration wandering during meetings? Do you struggle to remember phone numbers? Or your credit-card PIN? Research shows that regularly exercising your brain by tackling simple, short challenges helps sharpen the mind, improve memory, and offset the brain's ageing process. Just like bodybuilding, training your brain involves