The Complete Book of Ayurvedic Home Remedies

The Complete Book of Ayurvedic Home Remedies

Author: Vasant Lad, M.A.Sc.

Publisher: Harmony

ISBN: 9780307815910

Category: Health & Fitness

Page: 336

View: 942

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Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
The Complete Book of Ayurvedic Home Remedies
Language: en
Pages: 336
Authors: Vasant Lad, M.A.Sc.
Categories: Health & Fitness
Type: BOOK - Published: 2012-02-22 - Publisher: Harmony

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to
The Complete Book of Ayurvedic Home Remedies
Language: en
Pages:
Authors: Vasant Lad
Categories: Health & Fitness
Type: BOOK - Published: 1999-04-06 - Publisher:

Books about The Complete Book of Ayurvedic Home Remedies
Complete Book of Ayurvedic Home Remedies
Language: en
Pages:
Authors: Vasant Lad
Categories: Health & Fitness
Type: BOOK - Published: 1998-05-01 - Publisher:

Books about Complete Book of Ayurvedic Home Remedies
The Way of Ayurvedic Herbs
Language: en
Pages: 372
Authors: Karta Purkh Singh Khalsa, Michael Tierra
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Lotus Press

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Ayurvedic Cooking for Self-Healing
Language: en
Pages: 288
Authors: Usha Lad, Vasant Lad
Categories: Cooking, Indic
Type: BOOK - Published: 2016-06-06 - Publisher:

Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of