The Foundations of Mindfulness

The Foundations of Mindfulness

Author: Eric Harrison

Publisher: Hachette UK

ISBN: 9781615192571

Category: Body, Mind & Spirit

Page: 363

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An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
The Foundations of Mindfulness
Language: en
Pages: 363
Authors: Eric Harrison
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-04-18 - Publisher: Hachette UK

An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original
The Foundations of Mindfulness
Language: en
Pages: 338
Authors: Eric Harrison
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-04-18 - Publisher: The Experiment

An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original
The Four Foundations of Mindfulness in Plain English
Language: en
Pages: 192
Authors: Henepola Gunaratana
Categories: Religion
Type: BOOK - Published: 2012-08-14 - Publisher: Wisdom Publications

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of
Buddhist Foundations of Mindfulness
Language: en
Pages: 365
Authors: Edo Shonin, William Van Gordon, Nirbhay N. Singh
Categories: Psychology
Type: BOOK - Published: 2015-08-27 - Publisher: Springer

This book explores a wide range of mindfulness and meditative practices and traditions across Buddhism. It deepens contemporary understanding of mindfulness by examining its relationship with key Buddhist teachings, such as the Four Noble Truths and the Noble Eight-Fold Path. In addition, the volume explores how traditional mindfulness can be
Handbook of Ethical Foundations of Mindfulness
Language: en
Pages: 363
Authors: Steven Stanley, Ronald E. Purser, Nirbhay N. Singh
Categories: Psychology
Type: BOOK - Published: 2018-07-20 - Publisher: Springer

This handbook explores the multifaceted ethical dimensions of mindfulness, from early Buddhist sources to present-day Western interpretations of mindfulness. It takes a modern ethical approach to the study of mindfulness, and traces contemporary mindfulness practice from solitary journey to the global whole. Noted practitioners, teachers, scholars, and other professionals lend