The Full Spirit Workout

The Full Spirit Workout

Author: Kate Eckman

Publisher: New World Library

ISBN: 9781608687213

Category: Self-Help

Page: 320

View: 116

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Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
The Full Spirit Workout
Language: en
Pages: 320
Authors: Kate Eckman
Categories: Self-Help
Type: BOOK - Published: 2021-04-27 - Publisher: New World Library

Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The
The Full Spirit Workout
Language: en
Pages: 320
Authors: Kate Eckman
Categories: Self-Help
Type: BOOK - Published: 2021-04-27 - Publisher: New World Library

Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The
Get in the Game
Language: en
Pages: 160
Authors: Tony Evans, Jonathan Evans
Categories: Religion
Type: BOOK - Published: 2006-07-01 - Publisher: Moody Publishers

A competitive athlete trains for one thing- the game. Having the skills and knowing how to play aren't enough- you need to perform when it matters. Yet so many of those same athletes live in a spiritual offseason. They have faith. They know the Word. But they sit back and
The Tae-Bo Way
Language: en
Pages: 252
Authors: Billy Blanks
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: Bantam

Reveals the philosophy behind this synthesis of aerobics, boxing, and karate and offers practical tips on fitness, nutrition, and health
Built by the Spirit
Language: en
Pages: 247
Authors: Jack W. Hayford
Categories: Religion
Type: BOOK - Published: 1997 - Publisher: Baker Publishing Group

Pastor Jack Hayford presents a passionate, articulate plan to rebuild the brokenness in your life and overcome the obstacles that hinder you from fulfilling your promise in God.