The Instant Mood Fix

The Instant Mood Fix

Author: Olivia Remes

Publisher: National Geographic Books

ISBN: 9781529109641

Category: Psychology

Page: 0

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'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
The Instant Mood Fix
Language: en
Pages: 0
Authors: Olivia Remes
Categories: Psychology
Type: BOOK - Published: 2021-12-28 - Publisher: National Geographic Books

'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets
The Instant Mood Fix
Language: en
Pages: 144
Authors: Olivia Remes
Categories: Psychology
Type: BOOK - Published: 2021-05-13 - Publisher: Random House

'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets
Are You Thinking Clearly?
Language: en
Pages: 311
Authors: Matt Warren, Miriam Frankel
Categories: Psychology
Type: BOOK - Published: 2022-08-11 - Publisher: Hachette UK

'An endlessly fascinating tour of the many different factors influencing our decision-making and reasoning . . . This book is sure to appeal to anyone who wishes to make the most of their mind' David Robson, author of The Intelligence Trap 'An eye-opening and engaging richness of information that gives
A Happier You
Language: en
Pages: 305
Authors: Dr. Mukesh Jain
Categories: Self-Help
Type: BOOK - Published: 2023-01-05 - Publisher: Notion Press

All of us want to be happy. Whether our dreams are about professional success, spiritual fulfilment, a sense of connection, a purpose in life, or love , we cover those things since we believe that they will make us happier. We think, if I just get that raise, or hit
Toxic Faith
Language: en
Pages: 277
Authors: Stephen Arterburn, Jack Felton
Categories: Religion
Type: BOOK - Published: 2011-04-13 - Publisher: Shaw Books

Experiencing Healing from Painful Spiritual Abuse When religion becomes a means to avoid or control life, it becomes toxic. Those who possess a toxic faith have stepped across the line from a balanced perspective of God to an unbalanced faith in a weak, powerless or uncaring God. They seek a