The Migraine Relief Plan Cookbook

The Migraine Relief Plan Cookbook

Author: Stephanie Weaver

Publisher: Agate Publishing

ISBN: 9781572848597

Category: Cooking

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Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD. The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as solutions for weekly meal planning and preparing healthy, wholesome meals with leftovers. This robust selection of recipes, enhanced with Weaver’s favorite preparation tips and personal insights, empowers readers to take control of their eating habits. Her insightful interviews with health professionals, advocates, and patients explore the latest in migraine relief research. They offer tips for ongoing self-care and pain management. Paired with other lifestyle tips, such as managing sleep patterns, maintaining regular exercise, and optimizing hydration, this book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.
The Migraine Relief Plan Cookbook
Language: en
Pages:
Authors: Stephanie Weaver
Categories: Cooking
Type: BOOK - Published: 2022-07-12 - Publisher: Agate Publishing

Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next
The Migraine Relief Plan
Language: en
Pages: 332
Authors: Stephanie Weaver
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-14 - Publisher: Agate Publishing

A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing
The Migraine Relief Diet
Language: en
Pages: 224
Authors: Tara Spencer
Categories: Cooking
Type: BOOK - Published: 2017-04-12 - Publisher: Rockridge Press

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.
The Migraine Relief Plan Cookbook
Language: en
Pages: 336
Authors: Stephanie Weaver
Categories: Cooking
Type: BOOK - Published: 2022-07-12 - Publisher: Agate Surrey

Health and wellness coach Stephanie Weaver's The Migraine Relief Plan Cookbook, the essential follow-up to 2017's acclaimed The Migraine Relief Plan, presents 100 new recipes, everyday inspiration, and insight from health professionals for readers battling migraines, headaches, Meniere's disease, and other chronic illnesses.
The Migraine Brain
Language: en
Pages: 368
Authors: Elaine McArdle, Carolyn Bernstein
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-01 - Publisher: Souvenir Press

A migraine isn't just a headache, it is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include excruciating head pain as well as other distinctive