The Migraine Relief Plan

The Migraine Relief Plan

Author: Stephanie Weaver

Publisher: Agate Publishing

ISBN: 9781572847897

Category: Health & Fitness

Page: 332

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A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.
The Migraine Relief Plan
Language: en
Pages: 332
Authors: Stephanie Weaver
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-14 - Publisher: Agate Publishing

A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing
The Migraine Relief Diet
Language: en
Pages: 224
Authors: Tara Spencer
Categories: Cooking
Type: BOOK - Published: 2017-04-12 - Publisher: Rockridge Press

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.
The Migraine Relief Plan Cookbook
Language: en
Pages: 336
Authors: Stephanie Weaver
Categories: Cooking
Type: BOOK - Published: 2022-06-14 - Publisher: Agate Surrey

Health and wellness coach Stephanie Weaver's The Migraine Relief Plan Cookbook, the essential follow-up to 2017's acclaimed The Migraine Relief Plan, presents 100 new recipes, everyday inspiration, and insight from health professionals for readers battling migraines, headaches, Meniere's disease, and other chronic illnesses.
The Migraine Miracle
Language: en
Pages: 224
Authors: Josh Turknett
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-01 - Publisher: New Harbinger Publications

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing
The Migraine Diet
Language: en
Pages: 238
Authors: Denise Potter
Categories: Cooking
Type: BOOK - Published: 2019-12-17 - Publisher: Rockridge Press

Keep migraines at bay--the keto way Discover a diet-based approach to treating chronic migraines. The Migraine Diet adapts the ketogenic diet (eating high fat and low carb foods to alter the way your body burns fuel) into a practical meal plan and cookbook that targets the causes of migraines. Relief