The Naturalista

The Naturalista

Author: Xochi Balfour

Publisher: Hachette UK

ISBN: 9781472232434

Category: Cooking

Page: 256

View: 541

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Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine. Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. This is truly a bright and beautiful guide to natural living in the modern age.
The Naturalista
Language: en
Pages: 256
Authors: Xochi Balfour
Categories: Cooking
Type: BOOK - Published: 2016-04-21 - Publisher: Hachette UK

Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and
THE NATURALISTA: Exclusive Sampler
Language: en
Pages: 14
Authors: Xochi Balfour
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-18 - Publisher: Hachette UK

Take inspiration from the renewal of life that Spring symbolises and refresh your body and soul with this e-short sampler taken from Xochi Balfour's first book, The Naturalista, as well as new and exclusive additional recipes. Xochi has created a nourishing one-day detox based on the three pillars of a
The Cambridge History of Latin American Literature
Language: en
Pages: 670
Authors: Roberto Gonzalez Echevarría, Enrique Pupo-Walker
Categories: Literary Criticism
Type: BOOK - Published: 1996-09-13 - Publisher: Cambridge University Press

"Primary and vital resource for literary specialists, historians, students of all levels, and general readers interested in this period. Leading scholars write about diverse genres (narrative, essay, poetry, theater) and cultural interests and ideas (intellectual life, historiography, Viceregal culture, Mesoamerican indigenous peoples and cultures). Literature articles include analysis and discussion
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Language: en
Pages: 384
Authors: Redmond O'Hanlon
Categories: Travel
Type: BOOK - Published: 2012-04-12 - Publisher: Penguin UK

Redmond O'Hanlon found few experienced adventurers willing to accompany him on his four-month trip up the Orinoco river and across the Amazon Basin. He wondered why... Was it perhaps the fear of contracting dysentery, rabies or river blindness? Or maybe it was a disinclination to meet peckish jaguars, vipers, anacondas
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Language: en
Pages:
Authors: Cara Miller
Categories: Fiction
Type: BOOK - Published: 2018-02-14 - Publisher: Cara Miller Books

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