The OCD Workbook

The OCD Workbook

Author: Bruce M. Hyman

Publisher: New Harbinger Publications

ISBN: 1608821412

Category: Self-Help

Page: 352

View: 113

Download Now
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.
The OCD Workbook
Language: en
Pages: 352
Authors: Bruce M. Hyman, Cherlene Pedrick
Categories: Self-Help
Type: BOOK - Published: 2010-11-01 - Publisher: New Harbinger Publications

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book
The OCD Workbook
Language: en
Pages: 254
Authors: Bruce M. Hyman, Cherry Pedrick
Categories: Psychology
Type: BOOK - Published: 2005 - Publisher: New Harbinger Publications

This revised edition ofThe OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related
The OCD Workbook
Language: en
Pages: 352
Authors: Bruce Hyman, Cherlene Pedrick
Categories: Self-Help
Type: BOOK - Published: 2010-11-01 - Publisher: New Harbinger Publications

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book
The Ocd Workbook
Language: en
Pages: 518
Authors: Bruce M Hyman Ph D
Categories: Psychology
Type: BOOK - Published: 2009-09-14 - Publisher: ReadHowYouWant.com

While not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional, this workbook helps guide readers through the steps toward controlling Obsessive Compulsive Disorder.
The Ocd Workbook
Language: en
Pages: 302
Authors: M. Hyman, Ph.d.
Categories: Psychology
Type: BOOK - Published: 2009-09-16 - Publisher: ReadHowYouWant.com

The OCD Workbook is not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional. Rather, it should be used in the following ways: 1.In conjunction with ongoing psychiatric or psychological treatment. For example, you may be seeing a highly qualified professional who does not