The Official U.S. Army Fitness Training Handbook

The Official U.S. Army Fitness Training Handbook

Author: Department of the Army

Publisher: Rowman & Littlefield

ISBN: 9781493065516

Category: Health & Fitness

Page: 272

View: 943

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A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives. This manual is primarily concerned with issues relating directly to the development and maintenance of the five components of physical fitness: ØCardiorespiratory (CR) endurance--the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. ØMuscular strength--the greatest amount of force a muscle or muscle group can exert in a single effort. ØMuscular endurance--the ability of a muscle or muscle group to perform repeated movements with a submaximal force for extended periods of time. ØFlexibility--the ability to move the joints (for example, elbow or knee) or any group of joints through an entire, normal range of motion. ØBody composition--the amount of body fat a soldier has in comparison to his total body mass. U.S. ARMY FITNESS TRAINING HANDBOOK is an outstanding resource for anyone interested in improving mental health, physical health, and general well-being
The Official U.S. Army Fitness Training Handbook
Language: en
Pages: 272
Authors: Department of the Army
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-09 - Publisher: Rowman & Littlefield

A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of
U.S. Army Fitness Training Handbook
Language: en
Pages: 432
Authors: U. S. Army Physical Fitness School, United States. Department of the Army
Categories: Health & Fitness
Type: BOOK - Published: 2010-09-01 - Publisher: WWW.Militarybookshop.CompanyUK

This publication supersedes and comprehensively updates U.S. Army Field Manual FM 21-20, dated 30 September 1992. Physical readiness training prepares Soldiers and units for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies. Part I,
U.S. Army Fitness Training Handbook FM 21-20
Language: en
Pages: 272
Authors: Department of the U S Army, Bnpublishing. Com, Of The Army Department of the Army
Categories: Health & Fitness
Type: BOOK - Published: 2008-04 - Publisher: Bnpublishing.Com

The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training
The Official US Army Fitness Handbook: Physical Readiness Training - Current, Full-Size Edition
Language: en
Pages: 434
Authors: U. S. Army
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-28 - Publisher: Createspace Independent Publishing Platform

BUILD WARRIOR FITNESS Military leaders have always recognized that the effectiveness of Soldiers depends largely on their physical condition. Victory - and even the Soldier's life - often depend upon strength, stamina, agility, resiliency, and coordination. To march long distances in fighting load through rugged country and to fight effectively
U.S. Army Physical Readiness Training Manual
Language: en
Pages: 432
Authors: Department of the Army
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-05 - Publisher: Simon and Schuster

Soldier or civilian, if you’re looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training. Divided