The Paleovedic Diet

The Paleovedic Diet

Author: Akil Palanisamy

Publisher: Simon and Schuster

ISBN: 9781510700673

Category: Health & Fitness

Page: 304

View: 150

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A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research. In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.
The Paleovedic Diet
Language: en
Pages: 304
Authors: Akil Palanisamy
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-05 - Publisher: Simon and Schuster

A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research. In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the
The Paleovedic Diet
Language: en
Pages: 304
Authors: Akil Palanisamy
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-05 - Publisher: Skyhorse

A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research. In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the
The Paleovedic Diet
Language: en
Pages: 198
Authors: Loretta T. Duncan
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-10 - Publisher:

In The Paleovedic Diet, Dr. Loretta T. Duncan, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr.Duncan delivers a simple, customized
Reclaim Your Body!
Language: en
Pages: 348
Authors: Saravanan Kandan
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-20 - Publisher: Notion Press

The book details the solution to the complex health issues faced by human dysevolution. The solution is traced after gross explanation of evolution of human design and the reasons of disruption. Grounded in science and explained with real life case studies, the solution elucidates the catalytic role and prescription of
What's Making Our Children Sick?
Language: en
Pages: 272
Authors: Michelle Perro, Vincanne Adams
Categories: Health & Fitness
Type: BOOK - Published: 2017-11-22 - Publisher: Chelsea Green Publishing

Exploring the links between GM foods, glyphosate, and gut health With chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children’s declining health, often with little medical guidance from the experts. What’s Making Our Children Sick? convincingly explains how agrochemical