The Perfectionist's Handbook

The Perfectionist's Handbook

Author: Jeff Szymanski

Publisher: John Wiley & Sons

ISBN: 9781118118689

Category: Business & Economics

Page: 224

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A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and how to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Access others more effectively as a way of improving performance Obtain more balance in their lives
The Perfectionist's Handbook
Language: en
Pages: 224
Authors: Jeff Szymanski
Categories: Business & Economics
Type: BOOK - Published: 2011-08-15 - Publisher: John Wiley & Sons

A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the
Challenging Perfectionism
Language: en
Pages: 256
Authors: Dawn Starley
Categories: Education
Type: BOOK - Published: 2020-10-21 - Publisher: Jessica Kingsley Publishers

Perfectionism is frequently seen as a positive trait but it can have a stifling effect on young people's education and growth and can negatively impact any student regardless of their level of ability. This guide offers professionals working with teenagers the latest research into perfectionism alongside tried-and-tested strategies to alleviate
The Relationship Handbook
Language: en
Pages: 168
Authors: Shakti Gawain, Gina Vucci
Categories: Family & Relationships
Type: BOOK - Published: 2015-10-15 - Publisher: New World Library

In her first new book in fifteen years, personal development pioneer Shakti Gawain encapsulates a lifetime of teaching and learning to offer her most trenchant and universal work to date. These exercises and insights have been tested and refined in the popular workshops Gawain has taught for decades. They reflect
The Anti-Heroine on Contemporary Television
Language: en
Pages: 122
Authors: Molly J. Brost
Categories: Social Science
Type: BOOK - Published: 2020-11-24 - Publisher: Lexington Books

In The Anti-Heroine on Contemporary Television: Transgressive Women, Molly Brost explores the various applications and definitions of the term anti-heroine, showing that it has been applied to a wide variety of female characters on television that have little in common beyond their failure to behave in morally “correct” and traditionally
Anxious China
Language: en
Pages: 213
Authors: Li Zhang
Categories: Psychology
Type: BOOK - Published: 2020 - Publisher:

The breathless pace of China's economic reform has brought about deep ruptures in socioeconomic structures and people's inner landscape. Faced with increasing market-driven competition and profound social changes, more and more middle-class urbanites are turning to Western-style psychological counseling to grapple with their mental distress. This book offers an in-depth