The Ultimate Ketogenic Cookbook

The Ultimate Ketogenic Cookbook

Author: Ella Sanders

Publisher: Castle Point Books

ISBN: 9781250183811

Category: Cooking

Page: 160

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The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.
The Ultimate Ketogenic Cookbook
Language: en
Pages: 160
Authors: Ella Sanders
Categories: Cooking
Type: BOOK - Published: 2018-01-02 - Publisher: Castle Point Books

The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing
The Ultimate Keto Cookbook
Language: en
Pages: 512
Authors: Brittany Angell
Categories: Cooking
Type: BOOK - Published: 2020-04-28 - Publisher: Page Street Publishing

Your All-In-One Resource for Satisfying Every Keto Craving Starting with the basics, and then going way, way beyond, Brittany Angell provides more than 270 delicious keto recipes (and 270 standout photos!) to sustain your low-carb lifestyle. Enjoy breakfast again with satisfying staples such as Keto Grits, Sage and Cranberry Turkey
Ketogenic Diet: Ultimate Keto Cookbook With Easy-To-Cook Keto Fasting Meal Plan to Lose Weight and Be Healthy in 30 Days
Language: en
Pages: 89
Authors: Sarah Macdonald
Categories: Health & Fitness
Type: BOOK - Published: 2019-05-29 - Publisher: Sarah Macdonald

Ketogenic diet: An effective way to lose weight. There are many diets in the world, but ketogenic diet is the best way to lose weight without feeling hungry. There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most
The Ultimate Ketogenic Vegan Cookbook
Language: en
Pages: 211
Authors: Allyson C. Naquin
Categories: Cooking
Type: BOOK - Published: 2020-01-19 - Publisher: AndreaAstemio

Who said Pleasure of Eating and Vegan can't go together!? The fusion between Electric pressure cooker and Vegan is the perfect deal for anyone who is conscious about their health. In this book you will find proven strategies to help you find balance in your life by being one with
The ultimate ketogenic diet...and cookbook with illustrations!
Language: en
Pages:
Authors: A. Milia
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-22 - Publisher: Youcanprint

Historically, the Ketogenic diet was discovered as early as 20th century and was (yet still is) an effective solution for individuals suffering from epilepsy. In the early times, bodybuilders used to apply it without actually knowing the mechanisms behind it through doing a "fish and water" diet. Additionally it is