The Ultimate Meal-Prep Cookbook

The Ultimate Meal-Prep Cookbook

Author: America's Test Kitchen

Publisher: America's Test Kitchen

ISBN: 9781948703581

Category: Cooking

Page: 321

View: 940

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Turn meal prep aspirations into dinnertime reality 1 short shopping list gets you 5 weeknight meals Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice: * Prep your vegetables and grains for the week in a weekend "power hour." * Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash. * Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. * Make, store, and reheat full meals with no loss of flavor. * Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking: * Weekly grocery lists max out at a dozen items. * Active cooking time for recipes maxes out at 45 minutes. * Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand. * To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night. With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps. A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.
The Ultimate Meal-Prep Cookbook
Language: en
Pages: 321
Authors: America's Test Kitchen
Categories: Cooking
Type: BOOK - Published: 2021-03-02 - Publisher: America's Test Kitchen

Turn meal prep aspirations into dinnertime reality 1 short shopping list gets you 5 weeknight meals Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal
Ultimate Meal Prep Cookbook
Language: en
Pages: 228
Authors: Gillian Tillery
Categories: Cooking
Type: BOOK - Published: 2021-05-04 - Publisher:

*55% OFF for Bookstores! Buy Now and Avail a Limited Time Retail Price of $54.99 instead of $62.99* Prepare a variety of appetizing food with wholesome ingredients that will ensure your health and fitness This is the kind of book your customers will be looking for in your store! If
The Healthy Meal Prep Cookbook
Language: en
Pages: 234
Authors: Toby Amidor
Categories: Cooking
Type: BOOK - Published: 2017-08-22 - Publisher: Rockridge Press

"This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!"―Ellie Krieger, MS, RDN, award-winning author and host of Ellie's Real
Meal Prep Cookbook
Language: en
Pages: 112
Authors: Sophia Moore
Categories: Cooking
Type: BOOK - Published: 2021-02-10 - Publisher:

*55% OFF for Bookstores! Now at $26.95 instead of $36.95* Do you want to take charge of your own weekly eating by preparing your meals? Your Customers never stop to use this Awesome Cookbook! Good cooking requires time and patience. This poses a great challenge especially when the responsibility of
THE ULTIMATE MEAL-PREP COOKBOOK
Language: en
Pages: 272
Authors: Eloisa Mccarthy
Categories: Cooking
Type: BOOK - Published: 2022-03-11 - Publisher: Eloisa McCarthy

Fresh, ready-to-go meals for people on the Mediterranean diet. The Mediterranean diet doesn't have to be complicated. There's no need to worry about figuring out challenging recipes or spending extra time in the kitchen every day. The solution is meal prep! Now you can focus on eating fruits, vegetables, a