The Unexpected Joy of Being Sober Journal

The Unexpected Joy of Being Sober Journal

Author: Catherine Gray

Publisher: Hachette UK

ISBN: 9781783253272

Category: Self-Help

Page: 160

View: 489

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Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!') -There's the feeling clenched and socially anxious. -Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?' -Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING: "An icon of the Quit Lit movement." Condé Nast Traveller "Fascinating." Bryony Gordon. "Not remotely preachy." The Times "Jaunty, shrewd and convincing." The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." The Guardian "Truthful, modern and real." Stylist "Brave, witty and brilliantly written." Marie Claire "Haunting, admirable and enlightening." The Pool
The Unexpected Joy of Being Sober Journal
Language: en
Pages: 160
Authors: Catherine Gray
Categories: Self-Help
Type: BOOK - Published: 2018-12-27 - Publisher: Hachette UK

Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!')
The Unexpected Joy of Being Sober
Language: en
Pages: 272
Authors: Catherine Gray
Categories: Biography & Autobiography
Type: BOOK - Published: 2017-12-28 - Publisher: Hachette UK

Going sober will make you happier, healthier, wealthier, slimmer and sexier. Despite all of these upsides, it's easier said than done. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety; combining the author's personal experience, factual reportage, contributions from experts and self-help advice.
The Unexpected Joy of Being Sober
Language: en
Pages: 121
Authors: benelhabes nacereddine
Categories: Biography & Autobiography
Type: BOOK - Published: 2021-03-27 - Publisher:

the unexpected way of being sober journals helps in addiction recovery and motivate personal growth by increasing self-awareness and accountability this journal provide: * Thoughtfully designed daily pages with prompts for affirmations and health * daily diary check-in * 120 pages * matte cover * MADE IN USA This recovery
Sunshine Warm Sober
Language: en
Pages: 272
Authors: Catherine Gray
Categories: Self-Help
Type: BOOK - Published: 2021-06-10 - Publisher: Hachette UK

'Exquisite' - Fearne Cotton 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' -
Sunshine Warm Sober
Language: en
Pages: 304
Authors: Catherine Gray
Categories: Self-Help
Type: BOOK - Published: 2021-06-10 - Publisher: Aster

The new book from Catherine Gray - icon of the Quit Lit movement and author of The Unexpected Joy of Being Sober "Stone cold sober." As the millions who choose to stay sober now know, the propaganda around drinking and sobriety is wonky. Sober doesn't feel stony, or cold. Retired