The Yoga Kitchen Plan

The Yoga Kitchen Plan

Author: Kimberley Parsons

Publisher: Quadrille Publishing

ISBN: 1787133214

Category: Cooking

Page: 192

View: 636

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The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. Through the use of non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 65 recipes follow a sattvic (pure) food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry and Apple Bircher with Pistachio Confetti, Blueberry and Basil Kombucha with Poached Pear and Rhubarb, Feta Whipped Ricotta with Balsamic, Fennel, Beetroot and Orange Salad, and Smoky Grilled Romaine Lettuce, Corn and Black Bean Salad.
The Yoga Kitchen Plan
Language: en
Pages: 192
Authors: Kimberley Parsons
Categories: Cooking
Type: BOOK - Published: 2019-02-05 - Publisher: Quadrille Publishing

The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. Through the use of non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book
The Yoga Kitchen
Language: en
Pages: 178
Authors: Marlien Wright
Categories: Cooking (Natural foods)
Type: BOOK - Published: 2016-07 - Publisher:

The Yoga Kitchen celebrates nourishing wholefoods that enables you to reclaim your inherent power to heal your digestive system and boost immunity, and help you to forge healthy new habits, not restrictions. This collection of recipes will inspire you to return to the kitchen to create delicious simple, satisfying and
The Yoga Teacher
Language: en
Pages: 257
Authors: Alexandra Gray
Categories: Fiction
Type: BOOK - Published: 2008-08-12 - Publisher: Grove/Atlantic, Inc.

This novel of a British woman’s decision to ditch her job and devote herself to yoga is “drolly funny...a winning depiction of a modern spiritual quest” (Kirkus Reviews). Grace is a pharmaceutical rep, making good money visiting doctors to pitch her company’s latantidepressant, a job that’s been getting sort of...depressing.
The Yoga Plate
Language: en
Pages: 272
Authors: Tamal Dodge, Victoria Dodge
Categories: Cooking
Type: BOOK - Published: 2019-09-24 - Publisher: Sounds True

“The Yoga Plate brings us compassion and living right for our families, our planet and our animals—a beautiful offering for good all around.” —Julie Piatt and Rich Roll, bestselling authors, wellness leaders, chefs, and podcast hosts Discover 108 nourishing and delicious vegan recipes in the first modern cookbook to marry
The Yoga Body Diet
Language: en
Pages: 256
Authors: Kristen Schultz Dollard, John Douillard
Categories: Health & Fitness
Type: BOOK - Published: 2010-04-13 - Publisher: Rodale Books

A yoga body is the one you have now, only healthier. This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier