Training and Racing with a Power Meter, 2nd Ed.

Training and Racing with a Power Meter, 2nd Ed.

Author: Hunter Allen

Publisher: VeloPress

ISBN: 9781937716158

Category: Sports & Recreation

Page: 344

View: 301

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Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Training and Racing with a Power Meter, 2nd Ed.
Language: en
Pages: 344
Authors: Hunter Allen, Andrew Coggan
Categories: Sports & Recreation
Type: BOOK - Published: 2012-11-27 - Publisher: VeloPress

Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who
Training and Racing with a Power Meter
Language: en
Pages: 384
Authors: Hunter Allen, Andrew R. Coggan, Stephen McGregor
Categories: SPORTS & RECREATION
Type: BOOK - Published: 2019 - Publisher:

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool--but only if you understand the data. This new third edition of Training and Racing with a
IronFit's Everyman Triathlons
Language: en
Pages: 288
Authors: Don Fink, Melanie Fink
Categories: Sports & Recreation
Type: BOOK - Published: 2018-03-01 - Publisher: Rowman & Littlefield

Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim,
Triathlon 2.0
Language: en
Pages: 248
Authors: Jim S. Vance
Categories: Sports & Recreation
Type: BOOK - Published: 2016-02-08 - Publisher: Human Kinetics

Serious triathletes may be the most tech-savvy of all athletes. You have the latest devices and know that data to improve your performance are at hand, but putting it all together can be a daunting, confusing task. Triathlete, coach, researcher, and author Jim Vance maintains that, despite access to the
Complete Triathlon Guide
Language: en
Pages: 368
Authors: USA Triathlon
Categories: Sports & Recreation
Type: BOOK - Published: 2012-04-24 - Publisher: Human Kinetics

Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world’s most demanding sport. From training to technique, fueling to recovery, if it’s essential to the sport,