Triathlon Revolution

Triathlon Revolution

Author: Terri Schneider

Publisher: The Mountaineers Books

ISBN: 1594852588

Category: Sports & Recreation

Page: 288

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* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Author is a widely-respected athlete and coach Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.
Triathlon Revolution
Language: en
Pages: 288
Authors: Terri Schneider
Categories: Sports & Recreation
Type: BOOK - Published: 2008-09-08 - Publisher: The Mountaineers Books

* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Author is a widely-respected athlete and coach Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook
Triathlon Training Handbook
Language: en
Pages: 224
Authors: Terri Schneider
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-27 - Publisher: Hatherleigh Press

The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate,
IronFit Secrets for Half Iron-Distance Triathlon Success
Language: en
Pages: 256
Authors: Don Fink, Melanie Fink
Categories: Sports & Recreation
Type: BOOK - Published: 2013-12-23 - Publisher: Rowman & Littlefield

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.
The Athlete's Guide to Sports Supplements
Language: en
Pages: 292
Authors: Kimberly Mueller, Josh Hingst
Categories: Health & Fitness
Type: BOOK - Published: 2013 - Publisher: Human Kinetics

Presents a guide to sports supplements, providing descriptions, benefits, dosage recommendations, research studies and outcomes, and possible health concerns.
Buoyant: How Water and Willpower Helped Wella to Channel Aaron and Hayley Peirsol
Language: en
Pages: 186
Authors: Laura Cottam Sajbel, Wella Hartig
Categories: Health & Fitness
Type: BOOK - Published: 2013-08 - Publisher: Lulu.com

Buoyant tells the tale of how Wella guided her children Aaron and Hayley from single-parent welfare circumstances to world prominence in the sport of swimming, resulting in Olympic medals, world records and world rankings. Wella stumbled into exercise as a young adult, discovering it helped her focus on the positive,