Triathlon Training Bible

Triathlon Training Bible

Author: Daisy K. Edzel

Publisher: JNR via PublishDrive

ISBN: PKEY:6610000027392

Category: Sports & Recreation

Page: 36

View: 756

Download Now
SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase endurance and speed perhaps? Whatever you're goal may be, this is the one book you'll ever need! This is written by an actual, Triathlon competitor with years of experience in the discipline. You'll not only learn more, but you'll learn how to better your performance by learning techniques including exercise regimens and drills to up your performance in no time. This book will cover: intro to triathlon a bit of history swim, bike, run one of the few where to start – types of races, what you need to know and where to begin choose your distance set your goal manage your expectations know your gears for the swim for the bike for the run jargon buster – helping you understand the terms of the sport! triathlon training rules and techniques training rules to live by maximize your training swimming technique and etiquette competition swimming versus triathlon swimming improving your technique skills to develop training for endurance training for speed essential swim drills to master preparing your muscles for the swim leg open water swim finish the swim leg strong running technique and how to prevent injury and run faster training for the run leg common running mistakes focusing on the correct form important running drills to practice improving your off-bike run performance cycling in a pack what to do and what not to do organizing a group ride training rides and club rides group cycling etiquette transition – how to lay it out, what to bring and how to be effective your checklist setting up the don’ts rehearse understanding triathlon nutrition and why it is key? how your body uses fuel in triathlon key nutrition considerations training nutrition suggested nutrition strategy racing nutrition race day – what to look out for, how to prepare and what to expect? attend the race briefing review the rules review your checklist or to-do list before the race race day commit to finish keep going it’s you versus you trust your training and have fun and much, much more... GRAB YOUR COPY NOW!
Triathlon Training Bible
Language: en
Pages: 36
Authors: Daisy K. Edzel, Daisy Edzel
Categories: Sports & Recreation
Type: BOOK - Published: 2017-08-01 - Publisher: JNR via PublishDrive

SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or
Triathlete Magazine's Essential Week-by-Week Training Guide
Language: en
Pages: 480
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2009-11-29 - Publisher: Hachette UK

From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels. As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from
Triathlon Training in Four Hours a Week
Language: en
Pages: 308
Authors: Eric Harr
Categories: Sports & Recreation
Type: BOOK - Published: 2003-05-16 - Publisher: Rodale

A training program for prospective triathlon athletes with a minimum of running experience covers a different sport in each chapter and offers information on how to tailor a workout for individual needs.
Triathlon Workout Planner
Language: en
Pages: 224
Authors: John M. Mora
Categories: Sports & Recreation
Type: BOOK - Published: 2006-01-18 - Publisher: Human Kinetics

Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve
Triathlon Training For Dummies
Language: en
Pages: 360
Authors: Deirdre Pitney, Donna Dourney
Categories: Sports & Recreation
Type: BOOK - Published: 2008-12-10 - Publisher: John Wiley & Sons

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat