Fit in 10: Slim & Strong—for Life!

Fit in 10: Slim & Strong—for Life!

Author: Jenna Bergen Southerland

Publisher: Rodale

ISBN: 9781623369958

Category: Health & Fitness

Page: 274

View: 892

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Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Fit in 10: Slim & Strong—for Life!
Language: en
Pages: 274
Authors: Jenna Bergen Southerland
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-26 - Publisher: Rodale

Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies
The Veggie Salad Bowl
Language: en
Pages: 144
Authors: Ryland Peters & Small
Categories: Cooking
Type: BOOK - Published: 2018-05-08 - Publisher: Ryland Peters & Small

Fresh, healthy, wholesome, and delicious – there can be so much more to salads than just a few leaves on a plate. These tasty plant-based recipes will inspire you to nourish your body from the inside out with every delicious mouthful. Modern salads are seriously sexy. Fresh, light, and quick
ViVa's Healthy Dining Guide
Language: en
Pages: 351
Authors: Lisa Margolin, Connie Dee, ViVa Center for Nutrition
Categories: Travel
Type: BOOK - Published: 2002 - Publisher: Viva Center for Nutrition Llc

The ultimate guide for anyone interested in a heart healthy diet, optimum health, weight management, or simply healthful, delicious food ... with over 2,100 healthy restaurants and markets across the United States.
Vegan Diet
Language: en
Pages: 202
Authors: Lamar Moore
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-18 - Publisher:

However, the vegan conversation shouldn't be something to avoid or fear -- remember, you are doing good for yourself, the animals, and our beautiful planet. After adopting the empowering habits, strategies, and specifics actions from the book, you'll find that expressing yourself as a vegan becomes clear and easy, not
Allergy Proof Recipes for Kids
Language: en
Pages: 256
Authors: Leslie Hammond, Lynne Marie Rominger
Categories: Cooking
Type: BOOK - Published: 2010-01-01 - Publisher: Fair Winds Press

Each of the 150 recipes included in this family-friendly cookbook are free of gluten and the eight most common allergens thus taking the guesswork out of determining which recipes are safe and which are a risk. Culinary expert, Leslie Hammond teaches readers how to use naturally allergy-free ingredients and substitutes