Vibrant Botanicals

Vibrant Botanicals

Author: Jennifer McGruther

Publisher: Ten Speed Press

ISBN: 9781984858962

Category: Cooking

Page: 240

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70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm. “With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.”—Rosalee de la Forêt, author of Alchemy of Herbs and Wild Remedies When used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer’s creations cost only a few dollars to make at home. Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep. Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night’s rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.
Vibrant Botanicals
Language: en
Pages: 240
Authors: Jennifer McGruther
Categories: Cooking
Type: BOOK - Published: 2021-04-27 - Publisher: Ten Speed Press

70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm. “With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.”—Rosalee de la Forêt, author of Alchemy of Herbs and Wild Remedies When used properly,
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Language: en
Pages: 0
Authors: Loria Stern
Categories: Cooking
Type: BOOK - Published: 2023-04-15 - Publisher: HarperCollins

Let your creativity blossom by cooking with botanical ingredients for stunning visuals and delicious flavors—from Loria Stern, social media star and originator of the botanical-pressed cookies trend. For most of us, “eat your flowers” might mean an edible blossom decorating a restaurant dessert on a night out. For Loria Stern,
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Language: en
Pages: 194
Authors: Wendy Hollender
Categories: Art
Type: BOOK - Published: 2020-04-07 - Publisher: Watson-Guptill

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Language: en
Pages: 147
Authors: Walter Foster Creative Team
Categories: Art
Type: BOOK - Published: 2017-10-24 - Publisher: Walter Foster

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Language: en
Pages: 368
Authors: Roberta Wilson
Categories: Health & Fitness
Type: BOOK - Published: 2002-06-03 - Publisher: Penguin

Aromatherapy, the centuries-old practice of using botanical scents and oils for physical and psychic benefit, reached its peak of popularity in the early 2000s. Roberta Wilson's essential resource for aromatherapy offers hundreds of healing recipes for compresses, baths, inhalants, air fresheners, and skin-care products specifically designed to assuage common disorders