Vibrant Botanicals

Vibrant Botanicals

Author: Jennifer McGruther

Publisher: Ten Speed Press

ISBN: 9781984858962

Category: Cooking

Page: 240

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70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm. “With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.”—Rosalee de la Forêt, author of Alchemy of Herbs and Wild Remedies When used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer’s creations cost only a few dollars to make at home. Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep. Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night’s rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.
Vibrant Botanicals
Language: en
Pages: 240
Authors: Jennifer McGruther
Categories: Cooking
Type: BOOK - Published: 2021-04-27 - Publisher: Ten Speed Press

70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm. “With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.”—Rosalee de la Forêt, author of Alchemy of Herbs and Wild Remedies When used properly,
DIY Herbal Recipes for Vibrant Health
Language: en
Pages: 108
Authors: John Chris Ph D
Categories: Cooking
Type: BOOK - Published: 2020-07-23 - Publisher:

Hеrbаl tоnісѕ, whісh are аlѕо ѕоmеtіmеѕ referred to аѕ mеdісіnаl or healing hеrbѕ, are ѕресіаl рlаntѕ thаt оffеr extraordinary hеаlth benefits, work tо bring thе mind, body аnd spirit іntо greater balance аnd harmony аnd are ѕаfе to take dаіlу іn ѕuрроrt оf lifelong wеllnеѕѕ. It'ѕ hаrd tо соndеnѕе a
The New Herbal Recipes for Vibrant Health
Language: en
Pages: 108
Authors: Dr Williams
Categories: Cooking
Type: BOOK - Published: 2021-01-21 - Publisher:

Hеrbаl tоnісѕ, whісh are аlѕо ѕоmеtіmеѕ referred to аѕ mеdісіnаl or healing hеrbѕ, are ѕресіаl рlаntѕ thаt оffеr extraordinary hеаlth benefits, work tо bring thе mind, body аnd spirit іntо greater balance аnd harmony аnd are ѕаfе to take dаіlу іn ѕuрроrt оf lifelong wеllnеѕѕ. It'ѕ hаrd tо соndеnѕе a
Investigate Botanical Energetics
Language: en
Pages: 279
Authors: M. A. Andrews
Categories: Cooking
Type: BOOK - Published: 2017-06-14 - Publisher:

If the physician is able to treat with foodstuffs, not medication, then he has succeeded. If, however, he must use medications, then it should be simple remedies and not compound ones. Rhazes Food and drink are compound drugs. The underlying principle is the concept of temper. Temper means to bring
Amaro
Language: en
Pages: 280
Authors: Brad Thomas Parsons
Categories: Cooking
Type: BOOK - Published: 2016-10-11 - Publisher: Ten Speed Press

Featuring more than 100 recipes, Amaro is the first book to demystify the ever-expanding, bittersweet world, and is a must-have for any home cocktail enthusiast or industry professional. The European tradition of making bittersweet liqueurs--called amari in Italian--has been around for centuries. But it is only recently that these herbaceous