Weight Training For Dummies

Weight Training For Dummies

Author: Liz Neporent

Publisher: John Wiley & Sons

ISBN: 1118052714

Category: Sports & Recreation

Page: 408

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Weight Training For Dummies
Language: en
Pages: 408
Authors: Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Categories: Sports & Recreation
Type: BOOK - Published: 2011-03-03 - Publisher: John Wiley & Sons

Books about Weight Training For Dummies
Fitness Weight Training
Language: en
Pages: 223
Authors: Thomas R. Baechle, Roger W. Earle
Categories: Sports & Recreation
Type: BOOK - Published: 2005 - Publisher: Human Kinetics

Presented in an easy-to-read format with customizable training programs for six fitness levels, this manual is written especially for fitness enthusiasts who want to make strength training a priority. 107 photos.
Weight Training
Language: en
Pages: 240
Authors: Thomas R. Baechle, Roger W. Earle
Categories: Sports & Recreation
Type: BOOK - Published: 2011-11-11 - Publisher: Human Kinetics

Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you. Combining the experience
The Ultimate Guide to Weight Training for Sports
Language: en
Pages: 129
Authors: Rob Price
Categories: Health & Fitness
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The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs
They That Wait
Language: en
Pages: 116
Authors: Rick White
Categories: Religion
Type: BOOK - Published: 2015-07-30 - Publisher: WestBow Press

Why does God have us wait? Why can’t my prayers be answered the way I want, when I want? Is there a purpose in the delay? There are answers to those questions, and you will find them in Pastor Rick White’s book, They That Wait. The word “wait” can have