Workout Journal for Women (2020) by Hello Fit Me

Workout Journal for Women (2020) by Hello Fit Me

Author: Hello Fit Me Publications

Publisher: Independently Published

ISBN: 1688376909


Page: 98

View: 688

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A MUST HAVE IN YOUR GYM BAGHey Ladies... Hello Fit Me workout journal for women is just the right one for you - the perfect companion in your daily struggle to become the best version of yourself!It is cute, little, simple, clear, easy to use, and keep you very organized. Keep track of your daily exercises in the gym and outside the gym.Hello Fit Me will be your go to journal and will become the motivation for the next 90 days. With 90 pages to fill with your progress in the gym, it will help you achieve your goals in a sure shot way.Features: Hello Fit Me workout journal comes with: Main pages that allow you to input the exercises and everything related.It also comes with two pages of calendar where you can easily input your daily achievements.There are two pages that help you refer to dedicated exercises for different muscle groups.It is a great size (6 x 9 in) to carry in your gym bag or backpack and in the same time have enough space to jot down everything needed.Why are health / fitness / workout journals so effective when it comes to being your best?To write down and see your daily workout gives you a better perception of how you are performing. Research has shown that keeping a track of your workouts on a daily basis helps achieve our goals fast and let us remember what we did to achieve that.Journal notebooks diaries help you differentiate between your daily good habits and bad habits.Get Hello Fit Me now and start your journey to the fittest you. After all, you just have to take one step at a time.Also try our 90 DAY WEIGHT LOSS CHALLENGE JOURNAL