Writing and the Body in Motion

Writing and the Body in Motion

Author: Cheryl Pallant

Publisher: McFarland

ISBN: 9781476631714

Category: Body, Mind & Spirit

Page: 188

View: 600

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 Based upon the author’s lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.