Yoga Biomechanics

Yoga Biomechanics

Author: Jules MITCHELL

Publisher:

ISBN: 1909141615

Category:

Page: 272

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Yoga Biomechanics
Language: en
Pages: 254
Authors: Jules
Categories: Health & Fitness
Type: BOOK - Published: 2019-05-27 - Publisher: Handspring Publishing Limited

The book gives teachers a grounding in biomechanics so that they can easily use yoga and/or stretching with their students. Most yoga teacher schools provide only limited training in anatomy and biomechanics, and the study of the effect of mechanical forces on structure and function is often overlooked and/or misunderstood.
Yoga Biomechanics
Language: en
Pages: 272
Authors: Jules MITCHELL
Categories: Health & Fitness
Type: BOOK - Published: 2018-09-24 - Publisher:

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For yoga to be used safely as medicine and to meet the needs of today's society, yoga postures should evolve by embracing the current evidence base. Medical Therapeutic Yoga provides this evolution. * This book serves as a modern, non-dogmatic, evidence-based guide to yoga posture and breath prescription based on
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