Your Body Knows the Answer

Your Body Knows the Answer

Author: David I. Rome

Publisher: Shambhala Publications

ISBN: 9781611800906

Category: Religion

Page: 128

View: 809

Download Now
A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problems Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.
Your Body Knows the Answer
Language: en
Pages: 128
Authors: David I. Rome
Categories: Religion
Type: BOOK - Published: 2014-10-07 - Publisher: Shambhala Publications

A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problems Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the
Your Body Knows the Answer
Language: en
Pages: 128
Authors: David I. Rome
Categories: Religion
Type: BOOK - Published: 2014-10-07 - Publisher: Shambhala Publications

A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to
Summary of David I. Rome's Your Body Knows the Answer
Language: en
Pages:
Authors: Everest Media,
Categories: Religion
Type: BOOK - Published: 2022-05-02T22:59:00Z - Publisher: Everest Media LLC

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Negative capability is the ability to be in uncertainties, mysteries, doubts, and without any irritable reaching after fact and reason. It is crucial to the creative process and equally important in contemplative practices like
The Body Knows How to Tune In to Your Body and Improve Your Health
Language: en
Pages:
Authors: Caroline Sutherland
Categories: Health & Fitness
Type: BOOK - Published: 2001-09-28 - Publisher: Hay House, Inc

This book is dedicated to bringing you the pearls of "physical body wisdom" distilled into an easy-to-follow formula. From cover to cover, Caroline Sutherland takes you on an "edge-of-the-seat" journey into understanding the terrain of the physical, emotional, and spiritual components of vibrant health. Weaving her compelling story as a
The Body Knows#How to Stay Young
Language: en
Pages: 301
Authors: Caroline Sutherland
Categories: Health & Fitness
Type: BOOK - Published: 2008-07-01 - Publisher: Hay House, Inc

Is it possible to actually slow down the aging process? Health educator and medical intuitive Caroline Sutherland says yes; and when you look at this vital, energetic woman who’s in her mid-60s, you can tell she has a few secrets that are worth sharing. This is a book that certainly