Your Perfectly Pampered Menopause

Your Perfectly Pampered Menopause

Author: Colette Bouchez

Publisher: Crown Archetype

ISBN: 9780307493613

Category: Health & Fitness

Page: 384

View: 776

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A fun and fabulous health guide for living well at midlife—no prescription required! Menopause can be a difficult and confusing time--but it doesn’t have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before. Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more. She explores the latest buzz on HRT, natural hormones, and the newest prescription drugs, as well as the latest in natural and traditional care for a truly comprehensive guide to midlife health. But she also brings you advice from top beauty and lifestyle experts and clues you in on everything from anti-aging skin and hair care to the hottest news in midlife nutrition (including an anti-hot-flash diet!), divine new relaxation techniques, optimal exercise and dieting secrets, and putting the kick back into your sex life! With this complete guide to taking care of yourself now and in the future you'll discover how midlife can be the best time of your life!
Your Perfectly Pampered Menopause
Language: en
Pages: 384
Authors: Colette Bouchez
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-30 - Publisher: Crown Archetype

A fun and fabulous health guide for living well at midlife—no prescription required! Menopause can be a difficult and confusing time--but it doesn’t have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better
The Hot Flash Solution
Language: en
Pages: 147
Authors: Colette Bouchez
Categories: Health & Fitness
Type: BOOK - Published: 2009-03-03 - Publisher: Colette Bouchez

Say goodbye to hot flashes and night sweats in as little as 7 days with The Hot Flash Solution - a breakthrough all natural system developed by award- winning WebMD journalist and healthy lifestyle author Colette Bouchez! Part One includes your free Hot Flash Solutions Lifestyle Diary - a system
10 Secrets to Living Smart, Savvy, and Strong
Language: en
Pages: 243
Authors: Pam Farrel
Categories: Religion
Type: BOOK - Published: 2011 - Publisher: Harvest House Publishers

Reveals ten secrets to thriving as a woman in middle-age, including trusting God with life-impacting decisions, attaining peace with life changes, and choosing joy regardless of the obstacles in one's life.
Periods in Pop Culture
Language: en
Pages: 268
Authors: Lauren Rosewarne
Categories: Social Science
Type: BOOK - Published: 2012-06-14 - Publisher: Lexington Books

Periods in Pop Culture: Menstruation in Film and Television, by Lauren Rosewarne, investigates the portrayals of menstruation in film and television, spotlighting a paradox of a common bodily occurrence still causing controversy, fear, and offense. This is the first book to focus exclusively on media representations of menstruation and to
The New Fertility Diet Guide
Language: en
Pages: 186
Authors: Phd Niels H. Lauersen MD, Colette Bouchez
Categories: Health & Fitness
Type: BOOK - Published: 2009-09 - Publisher: Ivy League Pub.

The best selling authors of "Getting Pregnant: What You Need To Know Now" share new secrets to using specific foods and food combinations to greatly enhance your chance of getting pregnant fast and easy. Tested on hundreds of couples, this unique new natural way to increase fertility can work regardless